7 zucchini bean rice skillet Recipes

pure wesson canola oil, quartered quartered lengthwise sliced zucchini, diced green bell pepper, rosarita premium whole black beans, drained, rinsed, fire roasted diced tomatoes, undrained, water, instant rice, shredded monterey jack and cheddar cheese blend

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice