8 zone tomato Recipes
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diced tomatoes, canned kidney beans, rinsed and9 Morediced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)10 min, 11 ingredients
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Teri's Zone Tomato Salad Snacktomatoes, olive oil, mozzarella cheese, basil and1 Moretomatoes, olive oil, mozzarella cheese, basil, balsamic vinegar5 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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In the Zone Stuffed Bell Peppersgreen bell peppers, 4 with tops off and 2 diced up for st... and7 Moregreen bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper1 hour 5 min, 8 ingredients
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Moroccan Lamb and Lentil Stew (zone)boneless lamb meat , trimmed of fat cubed, ground cumin and11 Moreboneless lamb meat , trimmed of fat cubed, ground cumin, ground fresh ginger or 1/4 tsp. dried ginger, cayenne or ancho pepper, garlic (large) minced, bay leaves, baby carrots, halved, red onion, cut into 1/2 inch dice, chopped celery, drained, canned, cooked unsalted lentils, diced tomatoes with juice, dark miso or tamari, minced fresh cilantro13 ingredients
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