10 zesty substitute Recipes

fresh pineapple, peeled,sliced into 1/2 inch thick rounds, lemon , juice of, and zested, lime , juice of, fresh mint, chopped finely, splenda sugar substitute

olive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

dozen turkey hot dogs, onion, chopped, butter, pepper, splenda sugar substitute (recipe calls for sugar), prepared mustard, ketchup , low carb, worcestershire sauce

pork tenderloin, potato, quartered, crinkle cut frozen carrots, zesty italian salad dressing, splenda granular, sugar substitute or 1/4 cup sugar

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

sun-dried tomato dressing (or substitute zesty italian dressing), boneless skinless chicken breast halves (1 lb.), red peppers, chopped, garlic cloves, minced, italian-style diced tomatoes, undrained, water, instant rice, uncooked, mozzarella cheese, shredded, tomato, chopped, fresh basil, chopped

red radishes, thinly sliced, onion, thinly sliced, sweet & low sugar substitute, zesty italian dressing, margarine