4 yee andele Recipes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

chicken wings, preserved bean curd, crushed black pepper, rice wine (substitute with brandy if desire) (optional)

fish , 2 inch dried salt piece, chicken thighs, cubes, links sausages , chinese style pork and diced, jasmine rice, chicken stock, stalks spring onions, chopped, young ginger root , meshed, soy sauce, shaoxing wine, peanut oil, sesame oil, sugar, pepper, cornstarch