4 yam and version Recipes

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

pork mince (for vegetarian version, replace with yam grated finely), carrot (peel and grated finely ), onion (grated and finely chopped, drained ), cucumber/zucchini (optional), cooking oil for deep frying, five-spice powder, sugar, salt, chicken stock granule (optional), corn flour or deep fried flour (enough to make the mixture starchy), pepper

flour , sifted, salt, sugar, baking powder, cinnamon, nutmeg, pumpkin or cold, cooked mashed yams, eggs, melted butter, milk