7 with cauliflower brocoli Recipes

uncooked spaghetti, broken into thirds, frozen broccoli , carrots and cauliflower, butter or margarine, all-purpose flour, skim milk, grated parmesan cheese, pepper, sliced mushrooms, drained, grated parmesan cheese

water, onions, carrots, head cabbage, bell peppers, cubes boullion, diced tomatoes with garlic, basil and oregano, zucchini, cubed, cauliflower, brocoli, garlic, minced

boneless skinless chicken breasts , 4 oz each, balsamic vinegar, ground thyme, olive oil, all-purpose flour, all-purpose flour, oregano, skim milk, frozen vegetables , brocoli, carrots, and cauliflower medley, thawed, feta cheese, fresh lemon juice, cooked rice, hot

cauliflower (white or green ), salt, extra virgin olive oil, onion, finely diced, crushed red pepper flakes, anchovy fillets, chopped, pine nuts (all we had were macadamia nuts) or 2 oz macadamia nuts (all we had were macadamia nuts), raisins (we used c ) or 2 oz c (we used c ), saffron, fusilli, chopped flat leaf parsley , as garnish, freshly grated parmesan cheese , as garnish

hellmans mayonnaise, all purpose flour, grated cheese (mild, medium, old or extra old to your taste ), milk, eggs, onion, diced, fresh brocoli, finely chopped (or frozen ), fresh cauliflower, coarsely chopped (or frozen ), zucchini, coarsely chopped or 1 cup mushrooms, coarsely chopped or any other vegetable you have on hand, salt and pepper to taste, parmesan cheese