7 wholegrain rice Recipes

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

green onions, sliced, olive oil, uncle ben s wholegrain brown rice, soy sauce (low sodium ), chicken broth , 25% less sodium, toasted slivered almonds

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)