4 whole seafood veggies Recipes

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

onion, diced, stalks celery, carrots, sliced, butter , plus, butter, potatoes, fresh salmon fillets, cut into 1/2-inch cubes, crab, cooked and shelled, shrimp, peeled and deveined, water (just enough to cover ingredients), creamed corn, milk, preferably whole, evaporated milk, garlic granules, salt, pepper , determined on taste, parsley, crab, cooked and shelled, shrimp, peeled and deveined, milk, flour