5 whole grain yoghurt Recipes

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

granola cereal , with raspberries & blueberries (the brand we get is northern gold), honey bunches of oats cereal , with real strawberries, peach yogurt

cinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup

hot smoked salmon, unsweetened natural yoghurt, whole grain mustard, fresh dill, chopped