5 whole foods garden Recipes

tomatoes, seeded & coarsely chopped, serrano chili pepper, seeded & chopped (to taste), green onion, chopped, fresh cilantro, chopped, lime juice (fresh is best ), salt

ripe tomatoes (skins removed and quartered ), stalks celery & leaves, chopped, green pepper, chopped, red pepper, chopped, onions, chopped (if you have a food processor, use it to chop the celery, pepper, onions), dried parsley, garlic cloves, minced, bay leaf, whole peppercorns, crushed red pepper flakes (optional), butter, salt , to taste, brown sugar, flour

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving