6 wheat soup white beans rosemary Recipes

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

dried navy beans (about 3/4 lb), uncooked wheat berries, salt, divided, olive oil, diced onion, diced celery, diced carrot, chopped fresh or 1 tsp dried rosemary, garlic cloves, crushed, water, parsley sprigs, thyme sprigs, bay leaf, black pepper, diced tomatoes, undrained, chopped fresh parsley, grated fresh parmesan cheese, chopped fresh or 1 tsp dried rosemary, black pepper, garlic clove, chopped

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese