6 west thick sauce Recipes

lime juice, olive oil, salt, celery seed, black pepper, hot pepper sauce (a few drops or to taste), salmon steaks, each 3/4 inch thick (1 1/2 lb total weight), chopped green onion, water, honey

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

olive oil, onion, diced, garlic cloves, smashed and minced, ketchup, water, distilled white vinegar, worcestershire sauce, light brown sugar, dry mustard, crushed red pepper flakes, sea salt, fresh ground black pepper, lemon, cut in half

pork chops (3/4-inch thick ), vegetable oil, onion , cut into 6 slices, chili powder, green pepper, chopped, uncooked rice, tomato sauce, water, salt