4 weight lemon garlic sauce Recipes

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

beef tenderloin (size and weight your choice ), olive oil, fresh thyme, chopped, fresh rosemary, chopped, garlic, fresh cracked black pepper, soaked hickory chips, mayonnaise, horseradish, dijon mustard, lemon juice, salt and pepper

firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper