8 weeks rice Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

boneless skinless chicken breasts, diced, italian dressing, fresh ground black pepper, garlic salt, rice, butter

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

water, soy sauce, cornstarch, dry sherry, boneless skinless chicken breast halves, cubed, peanut oil, dried red pepper flakes, green onions, chopped (both white and green), garlic, minced (from the jar), minced ginger (from the jar), broccoli florets, salted peanuts, brown rice (before cooking)

smoked sweet paprika or sweet paprika, a palmful, coriander , half a palmful, ground cumin , half a palmful, cayenne pepper , half a palmful, a few sprigs fresh thyme , leaves picked and chopped, fresh bay leaves, onion, chopped, green bell pepper or 2 small, chopped, red or green chiles, chopped, ribs celery, chopped, garlic, chopped or sliced, boneless, skinless chicken, cut into large pieces, salt and freshly ground black pepper, flour, plus more for dredging, peanut or vegetable oil, andouille sausage, stewed tomatoes or diced tomatoes with chiles, beer, chicken stock, lump crabmeat or shrimp, peeled and deveined, note : if serving later in work-week, pick up seafood fresh, if serving on cook-night or as second night s meal pick up crab or shrimp with your big-shop., scallions, trimmed and chopped, hot sauce, suggestion : scallion rice.