9 watercress and pumpkin seed salad with Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

green (hulled) pumpkin seeds (pepitas; not toasted), olive oil, divided, sherry vinegar, mild honey, grainy mustard, spicy salad greens , such as radish greens, watercress, and/or arugula, tough stems discarded, frisee (french curly endive), torn into bite-size pieces, manchego cheese, rind removed and cheese shaved into 32 thin slices (preferably with a cheese plane), red or yellow bartlett pears (preferably with stems )

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

freshly squeezed lime juice (from approximately 2 limes), grated lime zest, kosher salt, fresh ground black pepper, extra virgin olive oil, jicama, peeled and cut into 1/4- by 1-inch matchsticks (approximately 5 oz), oranges, watercress, thick stems removed (about 8 cups, packed), raw green pumpkin seeds (hulled , pepitas)

pumpkin seeds reserved from pumpkin, washed , strings removed, vegetable oil, coarse sea salt, lime juice, prepared mustard, fine salt, freshly ground pepper, extravirgin olive oil, ripe pears, watercress, washed, large stems removed

butternut squash, peeled and cut into 1/2 inch cubes, fresh sage leaves, finely chopped, extra virgin olive oil, jerusalem artichoke , scrubbed and sliced into 1/8 inch disks, parsnips , scrubbed and sliced into 1/4 inch disks, ground cumin, leek, white part only , cut into 3 inch julienne, celery root, peeled and cut into julienne, kohlrabi, sliced, mizuna or 1/4 lb watercress or 1/4 lb frisee, sherry wine vinegar, kosher salt, fresh ground black pepper , to taste, pumpkin seed oil

ciabatta, oil, parmesan cheese, lemon, mustard, honey, lemon, oil, handful basil, lettuce, watercress, avocados, pumpkin seeds, bacon, oil