4 watch chili Recipes

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

fresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices

egg whites, lightly beaten, olive oil, milk, chili powder, uncooked ground turkey breast or 2 lbs ground turkey, chopped onion, fine dry breadcrumb, jalapeno peppers, seeded and minced (watch out for your eyes), chopped fresh cilantro, multigrain spaghetti or 16 oz whole wheat spaghetti or 16 oz regular spaghetti, cream cheese, milk, salt (optional, if using use sparingly at first ), gouda cheese, shredded, fresh cilantro