7 waldorf cool Recipes

red apples, cored and diced, pineapple juice, brown rice or 3 quarts white rice, cooked and cooled, celery, chopped, walnuts, chopped, raisins, carrots, chopped, yoghurt, cinnamon, salt, coriander

frozen cranberries, partially thawed and cut in half, sugar, marshmallows, diced unpeeled golden delicious apples, green seedless grape (*see note ), pineapple tidbits, drained, cool whip

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

apples, peeled, cored and diced, diced celery, chopped dates (not the boxed kind, which are too hard), pecans, chopped and toasted, cool whip, sour cream

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)