5 volumetrics soup Recipes

fat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper

chopped onion, chopped celery, chopped parsley, chopped garlic, vegetable broth, canned diced tomatoes, with liquid, pearl barley, salt, ground black pepper, dried oregano, dried thyme, bay leaf, chopped mushrooms

dried lentils, salt, water, chopped garlic, chopped onion, chopped celery, chopped carrot, dried thyme, dried oregano, fresh ground black pepper, canned diced tomatoes, with liquid, red wine vinegar, nonfat sour cream

olive oil, halved and sliced onions, curry powder, vegetable broth, water, chopped cauliflower florets, salt, shredded zucchini