5 virgin islands fishing Recipes
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fish fillets, of your choice and6 Morefish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish1 hour , 7 ingredients
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firm white fish, accent seasoning, water, margarine and11 Morefirm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper55 min, 15 ingredients
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Kalaloo Virgin Islands Stylewater, foot , salted, salt beef, ham, uncooked and7 Morewater, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)22 min, 11 ingredients
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Tartar of Arctic Char with Pelee Island White Fish Caviar, Yukon Gold Pancake, and Ice Wine-Thyme Ice (Bobby Flay)skinless, boneless arctic char, finely diced and20 Moreskinless, boneless arctic char, finely diced, shallots, minced, caper, minced, anchovy fillet, minced, extra-virgin olive oil, fresh lemon juice, hot pepper sauce, minced chives, salt and pepper, warm waxy potatoes , like yukon golds, riced, egg, creme fraiche, all-purpose flour, salt and pepper, unsalted butter, inniskillin ice wine, picked thyme leaves, ice cube tray, creme fraiche, caviar, extra virgin olive oil50 min, 21 ingredients
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