8 very hearty Recipes

water, potatoes, red potatoes, fresh onion, stalk fresh celery, frozen peas, fresh carrot, fresh mushrooms, black pepper, chives, parsley, low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth), cremora, skim milk, flour, sausage patty, sausage links (lowest sodium content that you can find)

vegetable oil, bacon, diced, onions, chopped, garlic cloves, very finely minced, lean ground beef, tomatoes, diced, chicken stock or 4 cups vegetable stock, water, dark red kidney beans, well rinsed, beans, well rinsed (the 6 or 7 mixed variety), pork and beans in tomato sauce (do not rinse), carrot, fine dice, celery, fine dice, potato, fine dice, chili powder, dried basil, worcestershire sauce, salt and pepper

beef bouillon cubes, warm water, all-purpose flour, seasoning salt (lawry s works well), garlic salt, fresh ground pepper, paprika (optional), stew meat (beef), worcestershire sauce, bay leaves, onion, chopped (i like to use flash-frozen pre-chopped), potatoes, diced, carrots, sliced, stalk celery, chopped

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

corn or veg. oil, very large or 2 medium. white or yellow onion, diced, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, parsely, chopped, boneless,skinless chicken breasts, cut into1/2 pieces, chili powder, salt, black pepper, ground cumin, brown sugar, fo fresh garlic , curshed, pork chorizo, chili beans, drained, black beans, drained, whole tomatoes, tomato sauce, stewed tomatoes, flour tortillas (optional), shredded cheader cheese (optional), sour cream (optional)

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)