6 veggie rich Recipes

beef chuck, trimmed cut in cubes, olive oil, beef stock, italian plum tomatoes, carrots, sliced, diced celery, onions, diced, turnips, peeled and diced, salt (i use adobo seasoning), black pepper, marjoram, worchestershire sauce, frozen peas, green beans, uncooked elbow macaroni

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

raw cashews, chili powder, unsweetened cocoa powder, olive oil, onions, chopped, garlic cloves, minced, sugar, broccoli florets, salt, water, crushed tomatoes, chickpeas, rinsed and drained, veggie crumbles (such as tvp,(about 2 cups), soy yogurt, grated lemon zest, tomatoes, chopped, lemon juice, minced cilantro

carrots, roughly chopped, celery stalks, roughly chopped, onion, roughly chopped, tomatoes, cored and quartered, whole cloves garlic, mushrooms, halved, water, parsley, chopped, whole black peppercorns