8 veggie pocket beans Recipes

green, sweet red and yellow peppers , julienned, fresh baby carrots, fresh whole green beans, tomatoes, quartered, white vinegar, olive oil, dried oregano, pepper

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

cream cheese, softened, milk, salt, pepper, cubed cooked chicken, fresh mushrooms, sliced, frozen corn, thawed and patted dry, frozen cut green beans, thawed and patted dry, tube (4 oz) refrigerated crescent rolls

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

garbanzo beans, drained, black beans, rinsed, chili tomatoes, frozen corn, chili seasoning mix, hot sauce