5 veggie nut roast Recipes

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

barilla veggie rotini, extra virgin olive oil, garlic, kale, chopped, white wine, roasted red peppers, diced, salt to taste, black pepper to taste, pine nuts, toasted, pecorino cheese, grated

orzo, quality olive oil, onion, chopped, garlic, minced, banana peppers(hot or mild), sliced, chicken or veggie stock, fresh lemon juice, pitted and chopped kalamata olives, chopped peppadews or roasted red peppers, tomatoes, halved or quartered (or, 12-14 grape sized), green grapes, halved, garlic and herb flavored feta cheese, crumbled, pine nuts(toasted, preferably ), capers, olive oil for frying

potatoes, halved, olive oil, onion, chopped, green peppers, cored , deseeded and chopped, mustard seeds, turmeric, ginger, grated, garlic cloves, crusted, curry leaves, bananas, large under-ripe, sliced, water, coconut cream, cut into small pieces, tamarind paste, salt and pepper, basmati rice, roasted cashew nuts, chopped