3 vegetable rice quesadilla cheese Recipes

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

vegetable oil, chicken tenderloins chopped 1/4 inch cubes, taco seasoning, whole medium red bell pepper chopped, whole medium green bell pepper chopped, whole medium white onion chopped, whole medium jalapenos minced, whole limes juiced, uncle ben s ready rice - white, whole vine ripened tomatoes chopped, cilantro chopped, whole 10 tortillas, mexican cheese shredded