4 vegetable curry without Recipes

cinnamon stick, coriander seeds, dried hot red chili peppers , to taste, black peppercorns, cumin seed, fennel seeds, green cardamom pods, vegetable oil, fresh coconut, cut into thin slices, or grated, ground turmeric, salt , to taste, brown mustard seeds, fresh curry leaves, shallots or 3 oz white onions, fresh ginger, peeled and finely sliced, garlic, peeled and finely chopped, boneless lamb shoulder, cut into 1/2 inch dice, white wine vinegar, brown mustard seeds, split urad dal, with or without skin (optional), shallots or 2 oz white onions, fresh curry leaves

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce