9 vegan based Recipes

olive oil, fresh leek, yellow onion, diced, cold water, vegetable base (may substitute w/ 3 better than bouillon cubes), yellow corn, pumpkin puree, juice from 1 fresh lemon, garlic, minced, seasoning salt, ground nutmeg, unflavored soy yogurt, fresh parsley

baby carrots, cooking onions, diced (3/4 inch), sliced celery (about 5 ribs, sliced 3/4 inch), fresh mushrooms, sliced, green pepper, diced (3/4 inch), red pepper, diced (3/4 inch), diced tomatoes, black beans, mixed beans, tomato paste, chili base (better than bouillon brand is my favorite) or 2 -4 tsp chili powder, ground cumin, olive oil, course salt, freshly ground black pepper

teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter

wild rice, water, better than bouillon no chicken base, white mushrooms, sliced, onion, diced, stalks celery, diced, unsweetened almond milk, wondra flour, almonds, black pepper, garlic powder, sherry wine

water, nutritional yeast flakes, quick-cooking rolled oats (not instant ), tahini, arrowroot (cornstarch and kuzu are acceptable subs), lemon juice, onion powder, salt, garlic powder

bean soup mix, onion, minced, garlic cloves, minced, chili powder, tomato paste, chopped polish sausage (or suitably flavored tempah for vegetarians or vegans), chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste