4 vee Recipes

peeled thinly sliced ripe pears, water, hy-vee packed brown sugar, flour, ground cinnamon, divided, ground nutmeg, graham cracker crumbs, margarine

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

cream cheese, room temp, shredded cheddar cheese, splashes worcestershire sauce, old bay seasoning, milk, minced garlic, button mushrooms (or more )