8 tzatziki cup Recipes

olive oil, onion, sliced, ras el hanout spice mix or 2 tsp moroccan seasoning, lamb fillets, diced, basmati rice, beef stock or 2 cups vegetable stock, dried apricots, chopped, canned chick-peas, rinsed, drained, toasted pine nuts, mint leaf, tzatziki, flat bread, to serve

cucumbers, peeled, seeded, and grated (about 1 1/4 lb unpeeled ), greek yogurt or 4 cups plain yogurt, drained (see note), garlic cloves, minced, fresh lemon juice, chopped fresh dill, chopped fresh mint, salt

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

polenta, very finely grated australian parmesan cheese or 3/4 cup romano cheese, chicken fillets, cut into strips, australian tzatziki (yogurt dip), salad greens, to serve

lamb chops, dried oregano, garlic cloves, minced, salt and black pepper, to taste, olive oil, eggplant, diced, red onions, sliced, white wine or 1 cup red wine, diced tomatoes, honey, kalamata olives, french bread, tzatziki

nonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil