4 turkey casserole dash Recipes

ground beef or 1 lb ground turkey, red onion , chopped reserve 1/4 for later use, jalapeno pepper, chopped and seeded (to your own heat level), garlic clove, chopped, black beans, drained, pace picante sauce, taco seasoning mix, drops hot sauce (optional) or 2 -3 dashes ground red pepper, if more heat is desired (optional), shredded mexican cheese , reserve 1/4 package for later use, crushed tortilla chips , preferably jalapeno peppers flavored

pearl barley, pinto beans, extra lean ground turkey, shredded sharp cheddar cheese, low-fat milk, egg white, lemon concentrate, dried dill, worcestershire sauce, mustard

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips