8 tuna romaine red bell Recipes

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

tuna in vegetable oil, drained, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, fresh lemon juice, fresh ground pepper, salt, ripe tomato, cut into 1/2-inch cubes, diced yellow bell pepper, diced green bell pepper, diced cucumber, red onion, diced, garlic clove, crushed, chopped fresh basil, chopped fresh flat-leaf parsley, romaine lettuce leaves, hard-cooked eggs , quartered lengthwise, oil-cured green olives, pitted, asiago cheese, coarsely grated (or parmesan cheese)

spicy mustard, extra virgin olive oil, honey, spicy sesame oil, sea salt, fresh ground pepper (optional), ahi tuna steaks, 1 1/2-inch -2-inch thick, toasted sesame seeds, spicy sesame oil, romaine lettuce hearts (trim ends but leave whole), red bell pepper , julienned, soy sauce

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives