5 tuna fish with pineapple Recipes

fish fillets (suggest red snapper, pompano, tuna, mahi mahi, sword ), fresh pineapple chunk (or drained, unsweetened canned chunks , reserve juice), grated lemon peel, lemon, peeled and seeded, green chili pepper , seeds removed if milder flavor desired, chopped red bell pepper, chopped scallion, grated fresh gingerroot, tabasco sauce (to taste), salt (to taste), lemon wedge (garnish )

fresh yellowtail fish fillets, kosher salt, fresh cracked black pepper, whole pineapple, peeled, sliced into 1/4 inch slices, and diced, red onion, peeled, sliced 1 inch thick, grilled, and diced, red bell pepper, diced, jalapeno pepper, diced, chopped cilantro, salt & pepper

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

pineapple chunks in juice, green pepper, chopped, celery, chopped, salt, condensed cream of mushroom soup, tuna fish, drained, tabasco sauce, cooked rice