4 tuna cannellini bean cherry Recipes

boiling potatoes , such as yukon gold or 5 -6 medium red bliss potatoes, green beans , topped and cut in half, cannellini beans, rinsed and drained, scallions, chopped (including the green parts), tuna in water, drained, capers, fresh oregano, chopped (or to taste), tomatoes, chopped or 6 -8 cherry tomatoes, halved, extra virgin olive oil, lemon, salt & freshly ground black pepper, to taste

olive oil, balsamic vinegar, dijon mustard, dried dill weed (optional), crushed garlic, white sugar, salt, halved cherry tomatoes, white kidney beans (cannellini), rinsed and drained, white tuna, drained, cooked quinoa (optional), chopped fresh basil, chopped onion, grated parmesan cheese , or to taste (optional)

vine cherry tomatoes, orange chili oil , recipe follows, pitted kalamata olives, big garlic clove, handful fresh tarragon leaves, crushed red pepper flakes, handful fresh flat-leaf parsley, red or white wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, anchovy fillets, white cannellini beans, drained, chicken stock, heated, white wine vinegar, kosher salt and freshly ground black pepper, sushi-quality tuna steaks , such as ahi, about 1-inch thick, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh israeli arugula leaves, for garnish, fresh thyme, leaves chopped, fresh rosemary, leaves chopped, dried red chili flakes, orange peel, extra-virgin olive oil