4 tropical the cooker Recipes

skinless, boneless chicken breast halves, cut into bite size pieces, sweet potatoes, peeled and cut into chunks, onion, chopped, pineapple chunks with juice, raisins, jamaican jerk seasoning, grated lime zest, worcestershire sauce, ground ginger, ground cumin, dried thyme

skinless turkey thighs, onion, sliced, vegetable oil, pineapple chunks, drained, red pepper, cubed, apricot jam, grated lemon , rind of, ground ginger, soy sauce, water, cornstarch, rice or pasta