10 tri burgers Recipes

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

hamburger (try a mix of 1/2lb of burger and 1/2lb of ground sausage...mmmm!), egg, breadcrumbs, worcestershire sauce, shredded mexican blend cheese (kraft makes a blend like that. it s got monterey jack, cheddar and 1 or two others in it. tasty to), salt and pepper, to taste (any spices that you like, i prefer slap ya mama - great cajun spice! www.slapyamama.com), pineapple slices, sliced ham, cheddar cheese, sliced, honey roasted peanuts, tomato, sliced, head lettuce, hamburger buns

extra virgin olive oil, onion, finely chopped (vidalia is good), ground cinnamon, ground coriander, red pepper flakes (more or less to taste), kosher salt, fresh ground black pepper, garlic cloves, minced, flat leaf parsley, chopped, lean ground chicken, plain yogurt (or sour cream), molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard), whole wheat hamburger buns, toasted, mayonnaise (optional), tomato, thinly sliced, english cucumber, thinly sliced, red onion, sliced, lettuce, cilantro, chopped (optional)

ground chuck, blue cheese, sliced or crumbled, hamburger buns, dijon mustard (optional), sliced tomato (optional), lettuce (try boston ) (optional), garlic ketchup (optional)

extra lean ground beef, tomato paste, chopped chorizo sausage or 1/4 lb pepperoni, chopped fresh oregano , to taste, garlic cloves, minced, black pepper , to taste, provolone cheese, romaine lettuce, firm tomato, sliced, roll (try to find round, crusty, sesame-seeded ones)

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

carrot, zucchini, brown onion, egg whites, salt and pepper, to taste