5 tofu with and granola Recipes

silken tofu, honey, vanilla extract, raspberries, apple, cored and diced, low fat granola, raisins

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

prepared graham cracker crusts or 1 prepared granola cereal, crust, soft tofu, cubed, cream cheese, softened and cubed, milk, sugar, fresh lemon juice, zest of 1 lemon, blueberries, sugar, fresh lemon juice, water , as necessary

silken tofu, cream cheese (vegan alternative - soy ), milk (vegan alt - soy ), canned pumpkin, brown sugar (use up to 1 cup to taste), pumpkin pie spice, ground cardamom, granola cereal