5 toasted oat black bean Recipes

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

unsalted butter, softened, brown sugar, eggs, honey, well drained pineapple chunk, finely chopped, vanilla extract, grated baby carrots, all-purpose flour, old fashioned oats, salt, baking soda, baking powder, dried black currants or 1/2 cup chopped raisins, almonds, toasted and chopped, ground cinnamon, ground cardamom, ground ginger, fat free cream cheese, softened, pineapple juice (from the can), vanilla bean paste or 2 tsp vanilla extract, powdered sugar, grated baby carrots, chopped toasted almond

oats, cumin, chili powder, oil, onion, chopped, stalks celery, chopped, garlic cloves, chopped, jalapeno peppers, chopped, diced tomatoes or 4 tomatoes, chopped, vegetable broth or 3 cups chicken broth, black beans, drained and rinsed, cilantro, chopped, lime

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)