5 tidbit vegetable toasted Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

vegetable oil cooking spray, wonton wrappers (3 1/2-inch square), mangoes, drained, pineapple tidbits, drained, macadamia nuts, chopped and toasted, flour, crystallized ginger, chopped, sugar, salt, butter (or margarine)

cubed cooked chicken, cooked pasta (spirals, shells or wheels ), sliced celery, sliced green onions, drained pineapple tidbits, mandarin oranges, drained, kiwifruit, peeled and cut into chunks, mayonnaise, vegetable oil, cider vinegar, orange juice concentrate, salt, ground mustard, almonds, toasted

head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)