5 those who cook Recipes

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

salmon fillets, red pepper, yellow pepper, onion, sliced mushrooms, garlic, avocado, mrs dash s extra spicy seasoning, mrs. dash seasoning mix