6 this your vegetable stew Recipes

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

lean ground beef, chopped onion, garlic cloves, minced, tomatoes, diced, water, beef bouillon cubes or 6 tsp beef bouillon granules, i personally recommend western family brand if you can find it, pepper , i add more than this to your taste, uncooked orzo pasta, frozen mixed vegetables , peas, corn, carrots, beans, serve with french bread

sirloin, cubed for stew (your butcher can do this), diced tomatoes and green chilis, stewed tomatoes, vegetable oil, garlic powder or, if you completely disdain its use, 1 or two minced cloves of garlic, five spice powder, frozen corn , or half a large package

certified angus beef eye round, fresh (original recipe calls for any type of roasting beef), garlic salt, dehydrated onion, garlic powder, black pepper, white pepper (optional), paprika, peas and carrots (original recipe calls for fresh carrots and ), black beans, tomato sauce or 1/2 cup tomato paste, salsa, marsala wine, vegetable broth (your choice ) or 1 (14 oz) can beef broth (your choice), burgundy wine, potatoes (if you like , you can use either, see instructions below) or 5 -6 small red (if you like , you can use either, see instructions below)