6 thicken sweet potato Recipes

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

tenderized pork cutlet , cut into 1 inch pieces, flour, olive oil, potatoes, unpeeled and cubed, sweet potato, peeled and cubed, carrot, and sliced, ears of corn , broke into small pieces or 1/2 cup frozen corn, low sodium chicken broth, green pepper, chopped, garlic cloves, minced, pepper, dried thyme, salt, fresh parsley, chopped, chicken broth, cornstarch , to thicken with

potatoes, sweet potatoes, thickened cream (light may be substituted), fresh garlic cloves, stalks spring onions (scallions), salt, pepper, dried chili pepper flakes (optional)

white potatoes cubed, sweet potatoes cubed, carrots coarse cut up or use whole baby carrots, onion chopped, head of garlic peeled, celery coarse chopped, green bell peppers coarse chopped, fresh chopped parsley, kernel corn, frozen green peas, venison ( or beef ) meat cut up/cubed ( marinade in red wine overnight if desired to tenderize meat ), water or beef broth, hickory smoked barbecue sauce ( tomato based ), salt and pepper to taste, flour to thicken gravy