10 tenders jerks Recipes

olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves

boneless chicken , tenders, onions, chopped, celery, chopped, bell peppers, chopped, mild jerk sauce , low sodium fat free if available, gold medal wondra flour , quick mixing

pork tenderloin, chopped onion, chopped scallion (4 to 6 scallions), fresh thyme leave , and tender stems chopped, garlic cloves, finely chopped, fresh orange juice, fresh lime juice, scotch bonnet peppers or 1 -3 habanero pepper, seeded and minced, depending on taste, chopped fresh ginger, ground coriander, fresh ground black pepper, ground allspice, cumin, salt, ground nutmeg, ground cinnamon, fresh pineapple, chopped, fresh mango, chopped, kiwi, chopped, purple onion, chopped, fresh cilantro, chopped (or to taste), fresh ginger, chopped fine (or to taste), lime juice, rum (or to taste), jalapenos (or to taste) or 1 tbsp poblano pepper, chopped fine (or to taste)

almonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

honey, fresh lime juice, lime peel, freshly grated, onion, peeled and quartered, paprika, fresh jalapeno peppers, halved and seeded, vegetable oil, garlic salt, ground cinnamon, fresh ground black pepper, ground allspice, ciabatta rolls, chicken tenders, monterey jack cheese, leaves leaf lettuce, red onions, beefsteak tomatoes, honey mustard dressing

chicken breast tenders, vegetable cooking spray, egg whites, cornstarch, caribbean jerk seasoning, sweetened flaked coconut, japanese breadcrumbs (panko), paprika

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds