8 tangy wraps Recipes

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

plain yogurt, onion, chopped, lemon juice, ground turmeric, ground cumin, paprika, salt, ground ginger, cayenne pepper, ground black pepper to taste, skinless, boneless chicken breast halves - cut into strips, water, vegetable oil, pita breads, cucumber, diced, fresh parsley, finely chopped

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

water chestnuts, drained and rinsed, zucchini (about 4 oz), canadian bacon, sliced into 1/2-inch wide strips, barbecue sauce, barbecue sauce, wooden toothpicks

ground beef, ground pork, ground veal, uncooked quick-cooking barley, diced orange bell pepper, grated carrot, diced celery, sun-dried tomato, chopped, grated onion, ketchup, chopped parsley, chopped thyme, eggs, worcestershire sauce, garlic clove, minced, sea salt, pepper, bacon, ketchup, apricot preserves, reduced sodium soy sauce, rice vinegar, ground ginger

sized fish fillets or 3 medium indian mackerel, chili powder, cornstarch, cumin powder, coriander powder, turmeric powder, lemon juice, oil, salt, bell peppers (red, yellow or orange), green unripe mango, chili powder, banana leaves