6 tandoori chicken free Recipes

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

chicken breasts, plain fat-free yogurt, lemon juice, paprika, garlic powder, ground ginger, cumin, cayenne pepper, coriander, whole wheat tortilla, chutney, feta, baby rocket, banana

yellow onions, chopped, garlic cloves, minced, green chilies , seeds removed, butter, chicken breasts, crushed tomatoes, ground cumin, ground red chili pepper, garam masala, tandoori paste, tomato paste, half-and-half cream, fat free sour cream, salt, water, chopped fresh coriander