7 taco bake casserole with tortillas Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

chicken breasts , already cooked (baked or boiled), taco seasoning, rotel (can use mild , regular or hot depending on your tastes), pasta sauce (found in the mexican food section), flour tortillas (any size), shredded cheese (can use any variety), shredded lettuce, diced tomato, diced onion, sour cream, salsa

butter, taco seasoning mix, sirloin tip steaks , cut into 1 inch strips, refried beans, shredded cheddar cheese, green onions, thinly sliced, red enchilada sauce, shredded mexican blend cheese, flour tortillas (fajita size)