4 sweetcorn shells Recipes

potatoes, peeled and cut into 1 inch cubes, eggs, onion, finely chopped, extra virgin olive oil, double cream, strong cheddar cheese, grated, lemon , juice of, english mustard, parsley, finely chopped, haddock or 1 cod fish fillet, skinned and sliced into strips, sweetcorn, cooked shelled prawns, nutmeg

cauliflower, sweetcorn (175g/6 oz), butter (40g/1 1/2 oz), onion, sliced, mushroom, halved (100g/3 1/2 oz), eggs, hard boiled and shelled, flour (25g/1 oz), milk (300ml/1/2 pint), plain yogurt (150g/5 oz), double gloucester cheese, grated (75g/3 oz), breadcrumbs (25g/1 oz)

butterbeans , shelled if you prefer. i used tinned beans for quickness., sweetcorn, water, garlic (depends on preference), salt & pepper, butter