7 sweet barley crock Recipes

olive oil, onions, minced garlic, dried rosemary, pearl barley, vegetable stock, sweet potatoes

lamb stew meat, cut into 1-inch cubes, cooking oil, onion, chopped, garlic cloves, minced, low sodium chicken broth, diced tomatoes, pearl barley (regular), dry white wine (optional), chopped fresh dill or 1 1/2 tsp dried dill, salt, fresh ground black pepper, roasted sweet red peppers, drained and thinly sliced (about 1 1/2 cups), chopped fresh mint

cumin seed, olive oil, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, barley, tomatoes and green chilies (rotel or hatch), tomato juice, vegetable broth, sweet potatoes, peeled and cut into 1-inch cubes, red kidney beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, lime juice, jalapeno pepper, minced, cilantro, chopped (optional garnish )

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

stew meat, sweet potatoes, barley, onions, olive oil, chicken stock, garlic salt, paprika