7 super tuna garlic Recipes

white albacore tuna in water, cannellini beans, garlic, finely sliced or minced, onion, finely chopped, olive oil, grated pecorino romano cheese, sea salt and cracked black pepper, hummus, sesame oil, carrot, shredded, green pitted olives, sweet gherkin pickles, sliced or chopped, olive oil, sea salt and cracked black pepper, balsamic vinegar

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

extra virgin olive oil, carrot, chopped, celery, chopped, shallot, chopped, garlic, chopped, chunk chicken (this is in the tuna section of my store, i buy the all natural 1, ingred. should be chicken, water), water, chicken base, cold water, cornstarch

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

cajun seasoning (or according to taste. i use tony cachere s), garlic powder (or according to taste), breadcrumbs, white tuna (drained ), mayonnaise, oil