4 sunflower seed crusted orange Recipes

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

cumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)

cornstarch (i used arrowroot) or 2 tbsp arrowroot (i used arrowroot), unsweetened cranberry juice, granulated sugar, fresh cranberries (or 10 oz package frozen cranberries), orange , zest of (i used part and part meyer lemon), rolled oats, sunflower seeds, shelled, almonds, sliced, unsalted butter, softened, brown sugar (for this crust i tried dark ), pure vanilla extract, flour, salt, cold water (optional)