13 sunflower meatballs Recipes

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

cocoa krispies, coarsely crushed, scoops chocolate ice cream, seedless strawberry jam, divided, hot fudge ice cream topping, frozen lb cake, thawed, marshmallow creme, flaked coconut, toasted, unsalted sunflower kernels

textured vegetable protein, water, ground sunflower seeds, chopped or grated carrot, fresh breadcrumb, garlic powder, minced onion, sweet basil, oregano, soy sauce or 2 tbsp braggs liquid aminos, soymilk, liquid smoke

lingonberries or 500 g cranberries, lemon , juice and zest of, finely grated, caster sugar, butter, onion, peeled and very finely diced, allspice, fresh brown breadcrumbs, milk, fresh minced beef, fresh ground pork, egg, beaten, salt, pepper, sunflower oil, flour, beef stock, sour cream or 200 g creme fraiche, chopped fresh dill

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

ground pork, onion, grated, potato, grated, garlic, crushed, white italian bread (no sugar), egg, all-purpose flour, salt, pepper, mild paprika, sunflower oil

lean ground beef, dried oregano or 2 tsp marjoram, pitted black olives, finely chopped, sunflower oil, prepared gravy or 1 pint hot beef stock, red currant jelly or 2 tbsp cranberry sauce, double cream or 4 tbsp creme fraiche, tagliatelle pasta noodles (fresh or dried ), freshly chopped sage leaf (to garnish )

best quality minced beef, milk, good white bread, thick slices, crusts removed, olives or sunflower oil, onion, finely chopped, garlic cloves, crushed, cm fresh gingerroot, plain flour , to coat, lemon , rind of, grated, chopped herbs , thyme, coriander, parsley, egg, salt and black pepper, olive oil, onions or 2 fat shallots, finely chopped, garlic cloves, crushed, chopped tomatoes, sugar, tomato puree, basil leaves , torn and whole, good squeeze lemon juice, salt and black pepper

lean ground beef, chopped onion, egg, breadcrumbs, dried herbs (marjoram, oregano, thyme), fresh mint leaves, chopped, salt and pepper, sunflower oil, tomatoes, onion, garlic cloves, water, bay leaf, chipotle chiles (from a can), salt and pepper

sweetcorn (a little less than 1 cup or 100g ,fresh or frozen), day-old white bread, crusts removed, ground turkey breast (500g) or 1 lb ground turkey (500g), egg, scallions or 4 spring onions, finely chopped, chopped parsley, ground cumin, black pepper, garlic clove, crushed, sunflower oil, for frying, red bell peppers, quartered with the white parts and seeds removed, olive oil, salt, cilantro, leaves and stalks (about 12 sprigs or 25g), garlic clove, peeled, mild chile, de-seeded, sweet chili sauce, cider vinegar or 2 tbsp white wine vinegar

day old dry country bread, milk, cooked turkey, minced, boiled potatoes, mashed, parmesan cheese, freshly grated, eggs, garlic clove, crushed, parsley, chopped, lemon , zest of, grated, dry white breadcrumbs, sunflower oil, olive oil, juniper berries, bay leaves, white onions, thinly sliced, white wine vinegar, sultanas , soaked in warm water for 10 minutes, then drained