4 sugar seared sour sauce Recipes

chopped shallot, peanut or vegetable oil, fresh chile, minced , including seeds, firm-ripe mangoes, peeled, pitted , and cut into 3/4-inch pieces (3 1/2 cups), asian fish sauce such as thai nam pla or vietnamese nuoc mam, sugar, salt, fresh lime juice , or to taste, mahimahi fillet (1 to 1 1/2 inches thick) with skin, lime wedges

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

salt, fresh ground black pepper, olive oil or 4 tsp canola oil, divided, toasted sesame oil, chopped fresh ginger, crushed red pepper flakes, red bell pepper, cored, seeded, and cut into dice, shredded broccoli , slaw, rice wine or 2 tbsp sake, soy sauce, sugar, chinese black vinegar or 2 tbsp worcestershire sauce, water (see description), balsamic vinegar, fresh lemon juice, minced fresh ginger, light brown sugar